The individualised, physiotherapist-led small group exercise classes (1-4 participants) are suitable for all ages and abilities. These sessions are designed to provide personalised guidance while maintaining the motivation and support of a small group environment.

These can be done in any environment, at your home, park, office, or Anat’s studio in South Coogee.

Each program is tailored to you and your specific goals

• Want to exercise safely

• Recover from injury

• Pelvic floor rehab

• Pelvic pain

• Pregnancy

• Postnatal

• Return to running

• Diastisis recti

• Menopause

• Bone health

Exercises are evidence-based, carefully progressed, and supervised to ensure safety, effectiveness, and confidence in movement.

With a strong focus on technique, strength, and functional movement, these classes offer a supportive and empowering way to exercise under expert physiotherapy guidance.